Unload the spine
Lying down, feet on the lianas: the spine lengthens under its own weight and the tension of desk life and long flights goes.
Canggu, Bali
Hang the tension out of your spine.
You lie or hang on soft lianas while the weight of your body lengthens the spine by itself. No strength or flexibility needed.
- up to an hour and a half
- groups of up to 6
- 300k IDR
- no experience needed
- Gravity does the work
- Lighter after the first session
- Any age, any flexibility
How the first class goes
You hang on the lianas and let gravity do the work. Seven levels take you from the first class to deep mobility.
Let the body recover
Groups of up to 6, the trainer beside you the whole time. The class works on release, not strain, and you feel the difference after the first one.
Open the joints
One side stretches, no jerks. Slow hangs and stretches return range of motion to the hips, shoulders and back without forcing anything.
How it differs from similar classes
What you get, and how fast
No mystery and no marketing gloss. Here is what happens to the body, how quickly it happens, and what it costs you in effort.
- A body that feels light
- Your back feels freer, tension goes, and you get up lighter than you came in.
- You feel it the same day
- Not in a month and not at the end of a course, but on the day you first find yourself on the lianas.
- You just hang
- No strength needed, no flexibility, nothing to force. The lianas carry your whole weight, the trainer stays beside you, and gravity does the work.
- What the reviews say
- Lighter after the first class, and a few classes in a row make it last.
Book a class in Canggu
This is a wellness practice: we work with the tension and the mobility of the body.
5.0
45 reviews on Google, Canggu studio
What people feel after a class.
Real stories from people who tried Gravity Stretching, in their own language.
I really enjoyed my experience at Gravity Stretching. The trainers are very professional and explain everything clearly while demonstrating each exercise. As a beginner, I found it easy to understand and follow. My body felt great after the session, and my muscles felt much freer and more relaxed. The whole experience was enjoyable, and I was left with a very pleasant feeling both during and after the workout. Highly recommended!Read in full β
What I love about Gravity Stretching is that it uses your own body weight to gently lengthen the joints and spine. The alignment process combined with deep breathwork made my nervous system completely relax. I walked out feeling taller, more grounded, and fully rejuvenated. It's a very safe, mindful, and restorative practice.Read in full β
Eight questions
How old does your spine feel?
Eight questions about sitting, sleeping and mornings. You get a number and the first class that fits it.
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